Pineapple: One cup of pineapple contains 131% of your daily vitamin C needs and is an excellent source of vitamin B6 and zinc. Pineapples also contain the enzyme bromelain, which really makes them stand out as a anti-inflammatory food! Including pineapple in your regular nutrition plan not only helps combat inflammation, but it can also help heal injuries, aid in muscle tissue growth and repair, and boost your immune system. Brazil Nuts: These giant nuts contain a variety of