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Achieving goals through lifestyle and nutrition changes

The Complete Health Improvement Program (CHIP) is a scientifically proven lifestyle education program that can help prevent, arrest, and even reverse common risk factors for lifestyle diseases such as obesity, type II diabetes, cardiovascular disease and high blood pressure.

CHIP provides the information, motivation, and group support over a two month period to help participants make positive lifestyle changes and empowers them to play a key role in their own health and wellbeing. 


Numerous peer-reviewed scientific journals attest to the positive health benefits that can be experienced by CHIP participants within as little as 30 days. Join over 65,000 previous CHIP participants who have experienced the Optimal Lifestyle™.

CHIP® offers:
A licensed and certified facilitator to coach you in a group setting to better health

✔ Before and after clinical lifestyle evaluations that include the following tests: total cholesterol, LDL, HDL, triglycerides, glucose, blood pressure, and BMI

New dynamic health & lifestyle program content (18 video sessions covering all the optimal lifestyle topics)

Healthy recipes and food samples

Dynamic group discussions

Learn how to select wholesome foods in your grocery store

Easy to follow basic fitness instruction

A CHIP ‘toolkit’ containing a workbook, reference text, cookbook, water bottle, and pedometer

Ongoing support meetings to maintain your new lifestyle changes

Lowering HbA1C, weight, LDL cholesterol, triglyceride with CHIP

Turn Your Health Around

Kaiser Permanente's Department of Preventative Medicine and Health Education in collaboration with the Department of Endocrinology put 42 patients with diabetes and an HbA1c over 9 on a CHIP pilot program for 3 months. The results speak for themselves.

Patient Quote

"I was in denial for a long time about my diabetes. I did not listen to my Dr. and did not want to take the medications. This CHIP program has helped me get control of my diabetes. I am so happy I was selected for the program. THANK YOU, THANK YOU, THANK YOU!!!"

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