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Nutrition That Fits You
Thomas Bosch
PhD RDN LDN - Your Nutrition Expert
LET'S CONNECT
Prevent & Reverse Chronic Disease & Enjoy More of Your Life Again!
Get in touch with your personal nutrition expert
541.844.7489 / sherry@boschnutrition.com
Why Does Dieting Not Work?
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The primary focus is mostly on weight loss rather than the restoration of health
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You feel deprived - nothing makes a food more enticing than "That's bad for you!"
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Falling off the wagon is discouraging - developing strategies that work for you is more effective than following someone else's rules
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Potential results are often exaggerated and unsustainable
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Dieters often gain back what they lost and then some - the weight cycling or yo-yo effect
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Obsessions with body weight, nutrient types, and food deprivation can lead to disordered eating patterns
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