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Nutrition That Fits You
Prevent & Reverse Chronic Disease & Enjoy More of Your Life Again!
Get in touch with your personal nutrition expert
541.844.7489 / email@example.com
Why Does Dieting Not Work?
The primary focus is mostly on weight loss rather than the restoration of health
You feel deprived - nothing makes a food more enticing than "That's bad for you!"
Falling off the wagon is discouraging - developing strategies that work for you is more effective than following someone else's rules
Potential results are often exaggerated and unsustainable
Dieters often gain back what they lost and then some - the weight cycling or yo-yo effect
Obsessions with body weight, nutrient types, and food deprivation can lead to disordered eating patterns
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