Good Source of Vitamin C: Traditionally made with vitamin C rich foods such as tomatoes, onion, jalapenos, and lime juice. As a water-soluble vitamin, Vitamin C is important for a variety of health-boosting functions including collagen production, protecting against cell damage, boosting the immune system, fighting infections and preventing gum disease. To maximize the nutritional benefits, as well as vitamin C absorption, it's best to make with fresh ingredients and serve ra
1. Enhances Brain Function. Yup, it’s true - a small dose of dark chocolate may help you think better. Dark chocolate is naturally rich in the stimulants caffeine and theobromine, two compounds that can add a short term boost to overall brain function. Theobromine has been found to improve focus, concentration and visual processing of information. Dark chocolate may also improve blood flow to the brain. 2. Rich in Antioxidants including Polyphenols, Flavanols, and Catechins.
Research has found that eating a plant-based diet can significantly improve depression, anxiety, and overall productivity. Between you and me, even if you are not struggling with the winter blues, who isn’t looking to be more productive in 2019? Isn’t that why New Year resolutions are so popular? Anyway, keep reading as I share tips on how to eat more plants to fight depression, decrease anxiety and increase productivity. Your mood-boosting answers are in eating more antioxid