HEAL©-PROGRAM

Is chronic disease keeping you from enjoying your life to the fullest? If so, HEAL can teach you how to prevent, arrest, and even reverse a range of chronic health conditions.

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Based on the four principles of Health, Empowerment, Accountability, and Learning, the HEAL-Program provides you with evidence-based, proven tools and resources to reach your health, weight, and wellness goals.

Led by Dietitian Nutritionist and founder of Bosch Nutrition, Thomas Bosch, participants learn to reclaim their health by reducing weight, blood pressure, cholesterol, and blood sugar levels, while improving gut health, autoimmune conditions, and depression.

HEAL makes sustainable, long-term healthy weight loss possible while boosting your energy and lowering expenditures on medications.

Experience HEAL for yourself and increase your vitality, reach optimum health, and transform your life.

HEAL© BENEFITS:

✔ Live facilitation by an Oregon-licensed Registered Dietitian Nutritionist (RDN) to coach you in a group setting to better health

✔ Before and after clinical health screens that include the following blood tests and biometric measurements: Hemoglobin A1C, fasting glucose, total cholesterol, LDL cholesterol, HDL cholesterol, VLDL cholesterol, triglycerides, blood pressure, height, weight, body fat %, and waist circumference

✔ New dynamic health & lifestyle program content (10 sessions/20 contact hours) covering a variety of optimal lifestyle topics

✔ Healthy recipes and food samples

✔ Dynamic group discussions and supportive group environment which provides accountability, encouragement, shared experiences, and motivation

✔ Learn how to interpret nutrition labels and which wholesome foods to select in your grocery store

✔ FREE ongoing alumni support to maintain and fine-tune your new lifestyle changes

INDIVIDUAL HEAL RESULTS :

LOCATION

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Lane Community College Mary Spilde Center (Downtown Campus)
101 W. 10th Avenue
Eugene, Oregon 97401
(Across the street from LTD Bus Station and Eugene Public Library)

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SCHEDULE

Discover the many benefits of HEAL at one of the two FREE information sessions. Private health insurance plans, Medicare, OHP/Trillium, etc. cover HEAL 100% depending on your diagnoses and policy. Use the contact form below to get in touch with Thomas to find out about insurance coverage, or contact him directly at  or call 541.844.7489.

2 FREE Info/Orientation Sessions

6:00-7:00 pm, Monday, January 6, 2020 - Room # 316

6:00-7:00 pm, Wednesday, January 8, 2020 - Room # 316

Full Program

6:00-8:00 pm, Wednesday Evenings, January 15 - March 18, 2020 - Room # 108

SESSION 1    W   JAN 15       THE POWER OF LIFESTYLE MEDICINE - SETTING UP FOR SUCCESS

SESSION 2    W   JAN 22       FOODS TO THRIVE ON & THE OPTIMAL LIFESTYLE

SESSION 3    W   JAN 29       EAT MORE, WEIGH LESS - WEIGHT LOSS MADE EASY

SESSION 4    W   FEB 5         FIBER, YOUR NEW BEST FRIEND FOR DIGESTIVE HEALTH

SESSION 5    W   FEB 12        DEFEATING DIABETES 

SESSION 6    W   FEB 19        MINDFULNESS, EMOTIONAL & INTUITIVE EATING 

SESSION 7    W   FEB 26        SAVE YOUR HEART

SESSION 8    W   MARCH 4     CANCER PREVENTION   

SESSION 9    W   MARCH 11   FOOD LABELS, FAD DIETS & NUTRITION MYTHS - OH MY!   

SESSION 10  W   MARCH 18   CELEBRATE LIVING YOUR LIFE TO THE FULLEST