ONLINE HEAL©-PROGRAM

Is chronic disease keeping you from enjoying your life to the fullest? If so, HEAL can teach you how to prevent, arrest, and even reverse a range of chronic health conditions.

Based on the four principles of Health, Empowerment, Accountability, and Learning, the HEAL-Program provides you with evidence-based, proven tools and resources to reach your health, weight, and wellness goals.

 

Led by Dietitian Nutritionist and founder of Bosch Nutrition, Thomas Bosch, participants learn to reclaim their health by reducing weight, blood pressure, cholesterol, and blood sugar levels, while improving gut health, autoimmune conditions, and anxiety/depression.

 

HEAL makes sustainable, long-term healthy weight loss possible while boosting your energy and lowering expenditures on medications.

 

Experience the many benefits of HEAL for yourself and start enjoying increased vitality, optimum health, and more of your life!

HEAL© BENEFITS


 Live online facilitation by an Oregon-licensed Registered Dietitian Nutritionist (RDN) to coach you in a group Zoom setting to better health


Optional before and after clinical health screens that would include the following blood tests and biometric measurements: Hemoglobin A1C, fasting glucose, total cholesterol, LDL cholesterol, HDL cholesterol, VLDL cholesterol, triglycerides, blood pressure, height, weight, body fat %, and waist circumference


 Dynamic health & lifestyle program content (10 sessions/15 contact hours) covering a variety of optimal lifestyle and nutrition topics


Healthy recipes


Dynamic online group discussions and supportive group environment which provides accountability, encouragement, shared experiences, and motivation


Learn how to interpret nutrition labels and which wholesome foods to select in your grocery store


 FREE ongoing alumni support to maintain and fine-tune your new lifestyle changes

INDIVIDUAL HEAL RESULTS

Weight Loss

33 lbs

LDL Cholesterol

64 pts

Waist

6 in

Blood Pressure (SBP + DBP)

41 pts

Total Cholesterol

64 pts

A1C

1 %

IN ASSOCIATION WITH

Click logo for current course catalogue

HEALTH INSURANCE COVERAGE

The 15-hour HEAL program fee of $149 is often covered 100% by many private health insurance plans as well as Medicare & PacificSource/Trillium OHP. Please contact us early to find out about your insurance’s coverage for HEAL. You can use the contact form below, or contact us directly at sherry@boschnutrition.com or call 541.844.7489.

FULL PROGRAM SCHEDULE

 

7:00-8:30 pm, Thursday Evenings, October 1 - December 10, 2020 - ONLINE

SESSION 1    TH   OCT 1      THE POWER OF LIFESTYLE MEDICINE - SETTING UP FOR SUCCESS

SESSION 2    TH   OCT 8      FOODS TO THRIVE ON & THE OPTIMAL LIFESTYLE

SESSION 3    TH   OCT 15     EAT MORE, WEIGH LESS - WEIGHT LOSS MADE EASY

SESSION 4    TH   OCT 22     YOUR NEW BEST FRIEND FOR DIGESTIVE HEALTH

SESSION 5    TH   OCT 29     DEFEATING DIABETES 

SESSION 6    TH   NOV 5      MINDFULNESS, EMOTIONAL/ADDICTIVE & INTUITIVE EATING 

SESSION 7    TH   NOV 12    SAVE YOUR HEART

SESSION 8    TH   NOV 19    CANCER PREVENTION   

SESSION 9    TH   DEC 3       FOOD LABELS, FAD DIETS & NUTRITION MYTHS - OH MY!   

SESSION 10   TH   DEC 10     CELEBRATE LIVING YOUR LIFE TO THE FULLEST