ONLINE HEAL©-PROGRAM

Is chronic disease keeping you from enjoying your life to the fullest? If so, HEAL can teach you how to prevent, arrest, and even reverse a range of chronic health conditions.

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Based on the four principles of Health, Empowerment, Accountability, and Learning, the HEAL-Program provides you with evidence-based, proven tools and resources to reach your health, weight, and wellness goals.

 

Led by Dietitian Nutritionist and founder of Bosch Nutrition, Thomas Bosch, participants learn to reclaim their health by reducing weight, blood pressure, cholesterol, and blood sugar levels, while improving gut health, autoimmune conditions, and anxiety/depression.

 

HEAL makes sustainable, long-term healthy weight loss possible while boosting your energy and lowering expenditures on medications.

 

Experience the many benefits of HEAL for yourself and start enjoying increased vitality, optimum health, and more of your life!

HEAL© BENEFITS


✔ Live online facilitation by an Oregon-licensed Registered Dietitian Nutritionist (RDN) to coach you in a group Zoom setting to better health


✔ Optional before and after clinical health screens that would include the following blood tests: Hemoglobin A1C, fasting glucose, total cholesterol, LDL cholesterol, HDL cholesterol, VLDL cholesterol, triglycerides


✔ Dynamic health & lifestyle program content (10 sessions/15 contact hours) covering a variety of optimal lifestyle and nutrition topics


✔ Healthy recipes


✔ Dynamic online group discussions and supportive group environment which provides accountability, encouragement, shared experiences, and motivation


✔ Learn how to interpret nutrition labels and which wholesome foods to select in your grocery store


✔ FREE ongoing alumni support to maintain and fine-tune your new lifestyle changes

INDIVIDUAL HEAL RESULTS

Weight Loss

33 lbs

LDL Cholesterol

64 pts

Waist

6 in

Blood Pressure (SBP + DBP)

41 pts

Total Cholesterol

64 pts

A1C

1 %

IN ASSOCIATION WITH

Click logo for current course catalogue

HEALTH INSURANCE COVERAGE

The 15-hour HEAL program fee of $149 is often covered 100% by many private health insurance plans as well as Medicare & PacificSource/Trillium OHP. Please contact us early to find out about your insurance’s coverage for HEAL. You can use the contact form below, or contact us directly at sherry@boschnutrition.com or call 541.844.7489.

FULL PROGRAM SCHEDULE

 

7:00-8:30 pm, Tuesday Evenings, April 6 - June 8, 2021 - ONLINE

SESSION 1    TUE   APRIL 6      THE POWER OF LIFESTYLE MEDICINE-SETTING UP FOR SUCCESS

SESSION 2    TUE   APRIL 13     FOODS TO THRIVE ON & THE OPTIMAL LIFESTYLE

SESSION 3    TUE   APRIL 20     EAT MORE, WEIGH LESS - WEIGHT LOSS MADE EASY

SESSION 4    TUE   APRIL 27     YOUR NEW BEST FRIEND FOR DIGESTIVE HEALTH

SESSION 5    TUE   MAY 4        DEFEATING DIABETES 

SESSION 6    TUE   MAY 11       MINDFUL, EMOTIONAL, ADDICTIVE & INTUITIVE EATING 

SESSION 7    TUE   MAY 18       SAVE YOUR HEART

SESSION 8    TUE   MAY 25       CANCER PREVENTION   

SESSION 9    TUE   JUNE 1        FOOD LABELS, FAD DIETS & NUTRITION MYTHS - OH MY!   

SESSION 10   TUE  JUNE 8        CELEBRATE LIVING YOUR LIFE TO THE FULLEST